Himachal Pradesh is often called the “Land of Gods,” but for the adventure community, it is the trekking capital of India. Whether you are looking for spiritual rejuvenation in the Parvati Valley or a high-altitude adrenaline rush in Kinnaur, the mountains here offer something for everyone.
However, for a beginner, the biggest challenge isn’t the climb—it’s choosing the right trail. At WdrLust, we specialize in making the Himalayas accessible. In this guide, we’ve curated the top 7 treks in Himachal Pradesh that are perfect for first-timers, complete with costs and pro-tips for 2026.
1. Kheerganga Trek: The Spiritual Soul of Parvati Valley
If you only have one weekend, the Kheerganga Trek is the ultimate choice. Starting from the village of Barshaini, the trail takes you through dense pine forests and past the thunderous Rudra Nag waterfall.
- Altitude: 9,711 feet
- Difficulty: Easy to Moderate
- Why beginners love it: The natural sulfur hot springs at the summit are the ultimate reward. There is nothing like soaking in hot water while looking at snow-capped peaks.
- WdrLust Pro-Tip: Don’t miss the local cafes in Kalga village on your way up.
- Check Price: Book Kheerganga Trek @ ₹899
2. Triund Trek: The Window to Dhauladhar
Located just above McLeod Ganj, Triund is perhaps the most popular “first trek” in India. The trail is well-paved, and the view of the Dhauladhar range from the top is so close you feel like you can touch the peaks.
- Altitude: 9,350 feet
- Duration: 2 Days
- Why beginners love it: You can reach the top in just 4 hours, making it perfect for a quick escape.
3. Beas Kund Trek: Reach the Source
Starting from Solang Valley near Manali, this trek takes you to the origin of the Beas River. It’s a rare trek where you can see glaciers and giant peaks like Hanuman Tibba and Friendship Peak without a grueling week-long climb.
- Altitude: 12,772 feet
- Duration: 3 Days
- Highlights: The emerald-green lake surrounded by jagged mountains.
4. Prashar Lake: The Floating Island Mystery
Located in the Mandi district, this trek leads to a mysterious lake with a floating island that changes its position. The 13th-century pagoda-style temple next to the lake adds a deep cultural layer to the trek.
- Altitude: 8,960 feet
- Difficulty: Easy
- Best Time: January for snow or August for lush greenery.
5. Hampta Pass: The Dramatic Contrast
While slightly more challenging than Triund, Hampta Pass is the best “crossover” trek. You start in the lush green valleys of Kullu and end in the stark, desert-like landscapes of Lahaul.
- Altitude: 14,100 feet
- Duration: 4-5 Days
- Specialty: Crossing the pass involves walking on snow bridges, which is a thrilling experience for novices.
6. Bhrigu Lake: The High-Altitude Meadow
Most high-altitude lakes require days of trekking, but Bhrigu Lake can be reached in just two days from Manali. The trek is famous for its “Alpine Meadows” that look exactly like the Windows XP wallpaper.
- Altitude: 14,100 feet
- Why beginners love it: It offers the “big mountain” feel with a very short time commitment.
7. Sangla Valley Expedition: Culture & Cliffs
For those who prefer a mix of road tripping and short hikes, the Sangla Valley in Kinnaur is unbeatable. It’s home to Chitkul—the last Indian village—and the famous Sangla Holi festival.
- Altitude: 11,320 feet (Chitkul)
- Why beginners love it: You get to experience the “Cliffhanger” roads of the Hindustan-Tibet Highway and the unique Kinnauri hospitality.
- Check Price: Explore Sangla Holi Expedition
Trek Comparison Table (2026)
| Trek Name | Altitude | Ideal For | Best Month |
| Kheerganga | 9,711 ft | Spiritual Seekers | April – Nov |
| Triund | 9,350 ft | Weekend Travelers | All Year |
| Hampta Pass | 14,100 ft | Adventure Lovers | June – Sept |
| Prashar Lake | 8,960 ft | Photography | Jan – March |
Pro-Tips for Your First Time Trekking in Himachal
- Choose WdrLust: For the best treks in Himachal Pradesh for beginners, always go with a certified guide to ensure safety.
- Hydration: Whether you are on the Kheerganga Trek or Hampta Pass, water is your best friend against altitude sickness.
- Footwear: Proper boots are essential for successful trekking in Himachal.
- Permits: Most best treks in Himachal Pradesh for beginners require forest permits, which WdrLust handles for you.
